Category Archives: Recipes

Squash Ginger Soup

  1 tbsp. olive oil 1 onion, chopped 2 cups sliced carrots, 3 cups cooked and mashed acorn or butternut squash 2-3 chicken or vegetable  stock 1/2 tsp. each dried nutmeg, cinnamon 1-2 tsp. fresh ground ginger   Saute onions … Continue reading

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Carrot Parsnip Soup

2 tablespoons butter, ghee or coconut oil 3 large carrots, chopped  2 parsnips, chopped 1 onion large, peeled and chopped 1 potato, peeled and chopped 4 cups chicken or vegetable stock ¼ cup 10%  cream  or soy milk salt and … Continue reading

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Congee

Congee is a rice porridge traditionally used as a soothing and palliative food in Asian traditions.  Congee can be eaten as a stand-alone meal, or used as a base for other foods. Preparation:  In a large pot, add 1 cup … Continue reading

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Cilantro Spread

Cilantro Spread 2 cups cooked beans (navy, pinto, black beans, aduki) 3 carrots 4-7 sticks celery 1 large bunch cilantro 1/2 inch of ginger 1-6 cloves garlic 1/2 cup olive oil 2 tbspn  apple cider vinegar sea salt to taste … Continue reading

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Cilantro Pesto

Cilantro Pesto: 4 cloves garlic 1/3 cup Brazil nuts 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 2 cups packed fresh coriander (cilantro) 2/3 cup flaxseed oil 4 tablespoons lemon juice 2 tsp dulse powder Bragg’s liquid [or Miso] Process … Continue reading

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Spring Cleanse: Recipes week 3

Smoothie 3: Berries and Beets Ingredients 1 cup fresh blueberries, raspberries, blackberries, strawberries (or thawed from frozen) 4 ribs organic celery with “strings” removed ¼ cup finely chopped beetroot 1 tablespoon maple syrup 1 tablespoon tahini/sesame paste   Directions: Combine … Continue reading

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Spring Cleanse: Recipes week 1

Smoothie 1: Spinach Apple Ingredients 1 organic apple                                                                                                                 2 cups stemmed and chopped spinach or kale                                                                                   ½ cup coconut, soy or hemp milk (at room temperature or warmer)                          1/2 avocado, chopped (or 2 tablespoons chia seeds)                                                                        1 tablespoon tahini/sesame paste   Directions                                                                                                                                        Combine … Continue reading

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Fall Cleanse; Chocolate Cupcakes

OK, so cupcakes may not be the first thing you think of during a cleanse but…well it’s my daughter’s birthday this weekend.   So here’s the cupcake recipe we used.  It was enjoyed by all…and nobody even noticed they were “non-traditional.”  … Continue reading

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Carrot Parsnip Soup

This simple soup recipe fits the bill both for cleansing and for warming at this time of year as the temperatures start to dip. Ingredients 1 tbspn olive oil 3 carrots, peeled and chopped 2 parsnips, peeled and chopped 1 … Continue reading

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Tofu Scramble

* ingredients: 1 lb. organic tofu drained and pressed 1/2 cup onions, chopped 1/2 cups mushrooms, sliced 1 cup broccoli, chopped 1-2 tsp. tamari 1/2 inch fresh ginger root, peeled and grated 1 tbsp. olive oil * method: 1.  In … Continue reading

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