Category Archives: Event

Beginner’s Meditation Series

Join facilitator Lynne Suraci for a 4-week meditation series. Meditation is the act of calling all parts of our busy selves back to our centre or the present.  From there we can regroup, restore and reflect on where we have … Continue reading

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Spring Cleanse: Recipes week 3

Smoothie 3: Berries and Beets Ingredients 1 cup fresh blueberries, raspberries, blackberries, strawberries (or thawed from frozen) 4 ribs organic celery with “strings” removed ¼ cup finely chopped beetroot 1 tablespoon maple syrup 1 tablespoon tahini/sesame paste   Directions: Combine … Continue reading

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Spring Cleanse: Recipes week 1

Smoothie 1: Spinach Apple Ingredients 1 organic apple                                                                                                                 2 cups stemmed and chopped spinach or kale                                                                                   ½ cup coconut, soy or hemp milk (at room temperature or warmer)                          1/2 avocado, chopped (or 2 tablespoons chia seeds)                                                                        1 tablespoon tahini/sesame paste   Directions                                                                                                                                        Combine … Continue reading

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Spring Cleanse: Recipes week 2

Smoothie 2: Collard and Lime Ingredients 2 tablespoons fresh lime juice 2 cups stemmed and chopped collard greens and/or swiss chard 1 1/2 cups chopped mango, pineapple or papaya 1 cup organic grapes  ½ cup hemp, soy or coconut milk (optional) 1 tablespoon tahini/sesame paste   … Continue reading

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RECONNECT with Kula Oakville and RawRaw Cleanse

RECONNECT to the Potential Within You Cleanse. Conscious Eating. Meditation. Yoga. In partnership with Dr. Dina Eino of bNatural and RawRaw Cleanse With Fall Routines established and Thanks having been given (perhaps a bit too much thanks for some of … Continue reading

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It’s All About Me. An Eight-Week Journey

It’s All About Me is an eight-week journey into our past, present and possible future.  Following our chakra growth, we will look at the women we were, the women we are and the women we want to become. Instructor: Lynne … Continue reading

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From Surviving to Thriving with Chronic Pain

FROM SURVIVING TO THRIVING WITH CHRONIC PAIN A SPIRIT, HEART AND MIND APPROACH TO GETTING YOUR LIFE BACK SUFFERING  and PAIN are not the same thing and chronic pain is more than a physical condition. In this one day workshop … Continue reading

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Increasing your Fertility Through Spirit, Heart and Mind

ONE DAY SEMINAR Have you ever wondered……. Why so many women have “unexplained” infertility? How it is that some women conceive after adoption? Why the same treatment will work for one woman and not for another? The answer is that … Continue reading

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