Author Archives: admin

Dr. Anita Chopra

Dr. Anita Chopra D.C., B.A. graduated with her Doctorate of Chiropractic from New York Chiropractic College in Seneca Falls in July 2011. While in New York, she completed her internship at the New York Chiropractic College Levittown Health Centre in Levittown, NY.  … Continue reading

Posted in Uncategorized | Leave a comment

Beginner’s Meditation Series

Join facilitator Lynne Suraci for a 4-week meditation series. Meditation is the act of calling all parts of our busy selves back to our centre or the present.  From there we can regroup, restore and reflect on where we have … Continue reading

Posted in Event | Tagged , | Leave a comment

Gluten-Free…Cool or Craze?

The benefits of being “Gluten Free” have been called into question numerous times over the past few months.   I feel there is a great deal of confusion surrounding this topic.  Many patients who come to see me erroneously assume that … Continue reading

Posted in Information | Tagged , , , , , | Leave a comment

Castor Oil Pack

The castor bean (Oleum ricini), also known as Palma Christi, can be placed over the abdomen, usually with heat applied.  The oil is absorbed into the lymphatic circulation to provide a soothing, cleansing, and nutritive treatment, which stimulates immune function … Continue reading

Posted in Patient Handouts | Tagged , , , , , | Leave a comment

What is Thermography?

Clinical Thermography, otherwise known as Digital Infrared Imaging (DII), is based on a careful analysis of skin and tissue temperatures.  It is a diagnostic procedure that allows practitioners to see where there is abnormal chemical and blood vessel activity in … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Injury Prevention While Training

As the weather warms up and the buds start coming up, we Canadians rejoice at the opportunity to finally shed our heavy outerwear and get back to outdoor activities.  Parks and neighbourhoods become populated with power walkers, joggers, cyclists, in-line … Continue reading

Posted in Information | Tagged , , , , , , , , | Leave a comment

What is Live Blood Cell Microscopy?

Live Blood Cell Microscopy is the analysis of living blood under a powerful microscope connected to a camera and monitor. The condition and quality of your red blood cells have a direct impact on your present and future health, with … Continue reading

Posted in Uncategorized | 2 Comments

Why Cleanse?

Just as this time provides a natural opportunity to clean our homes and yards of accumulated waste, it is a great time to cleanse the body of accumulated toxins. Our cells are constantly creating waste through normal metabolic functions.  In … Continue reading

Posted in Information | Tagged , , , , | Leave a comment

Tips for success with health goals

1. Keep it simple.  Choose a few things that will make a positive difference in your life and focus on those.  Stick to simple, easy-to-prepare meals. 2. Write it down.  People who write down their goals are far more likely … Continue reading

Posted in Information | Tagged | Leave a comment

Is Acupuncture For Me?

Acupuncture is an ancient form of treatment used to bring balance, longevity and health the body. According to traditional Chinese medical theory, acupuncture points are located on meridians through which, “Qi”, vital energy runs. Any blockage in the flow of … Continue reading

Posted in Information, Patient Handouts | Tagged , , , , , | Leave a comment