Beginner’s Meditation Series

Join facilitator Lynne Suraci for a 4-week meditation series.

Meditation is the act of calling all parts of our busy selves back to our centre or the present.  From there we can regroup, restore and reflect on where we have been, where we are now, and where our paths are leading us.

This beginner’s meditation class will include the following topics:

Week one: Introduction to meditation

Week two: Guided visualization

Week three: Energy exercises (eg protection and awareness of our energy field)

Week four: Spiritual tools

Dates:  Tuesdays September 23rd, 30th, October 7th, 14th, 2014  6:30-9:00pm

Contact us to register

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