Monthly Archives: March 2014

Why Cleanse?

Just as this time provides a natural opportunity to clean our homes and yards of accumulated waste, it is a great time to cleanse the body of accumulated toxins. Our cells are constantly creating waste through normal metabolic functions.  In … Continue reading

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Tips for success with health goals

1. Keep it simple.  Choose a few things that will make a positive difference in your life and focus on those.  Stick to simple, easy-to-prepare meals. 2. Write it down.  People who write down their goals are far more likely … Continue reading

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