Basic Treatment Guidelines

  • Deep Breathing
    • At least 100 breaths per day
  • Water
    • Half your body’s weight in ounces (eg 100lb=50 oz water)*
  • Movement
    • Minimum 30 minutes/day (what number is ideal for you; 15? 30? 45? 60?)
  • Hydrotherapy
    • Dry Skin Brushing;
    • Castor Oil Packs; apply a flannel sheet soaked in castor oil over the liver for 20-30 minutes daily to help support liver function
    • Hot Socks
    • Alternate showers; alternate temperature during a shower aiming for 30 seconds of cold and 60-90 minutes of hot, repeated 3-4 times.  Always end on cold.

     

    • Sleep Hygiene
      • Establish a regular bedtime
      • 8 Hours of rest
      • Sleep environment–dark, quiet, cool, relaxing, tidy, etc.
    • Be outside for a minimum of 30mins per day
    • Apple Cider Vinegar; 5-30mls before each meal
    • Diet; clean, whole-foods diet
    • Essential Fatty Acids; high quality fish oil or vegan EPA/DHA
    • Probiotics; high quality healthy bacteria to support gut health
    • Play, have fun daily (Self Care!)
    • Basic Multi Vitamin/Mineral
  • *1 ounce = 30mL
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