Monthly Archives: November 2013

Holiday SOS

The holiday season is a busy time for many of us.  While enjoying all the social events, the traditional treats and the late nights, don’t forget to pamper your body and provide it with the nourishment it needs to stay … Continue reading

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Basic Treatment Guidelines

Deep Breathing At least 100 breaths per day Water Half your body’s weight in ounces (eg 100lb=50 oz water)* Movement Minimum 30 minutes/day (what number is ideal for you; 15? 30? 45? 60?) Hydrotherapy Dry Skin Brushing; Castor Oil Packs; … Continue reading

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Dry Skin Brushing

Skin is our largest organ; it is an active organ and so important to many functions in the body including absorption, elimination and detoxification.   Dry skin brushing can improve circulation, activate lymphatic draining, support hormone health and improve skin radiance. … Continue reading

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Cilantro Spread

Cilantro Spread 2 cups cooked beans (navy, pinto, black beans, aduki) 3 carrots 4-7 sticks celery 1 large bunch cilantro 1/2 inch of ginger 1-6 cloves garlic 1/2 cup olive oil 2 tbspn  apple cider vinegar sea salt to taste … Continue reading

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Cilantro Pesto

Cilantro Pesto: 4 cloves garlic 1/3 cup Brazil nuts 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 2 cups packed fresh coriander (cilantro) 2/3 cup flaxseed oil 4 tablespoons lemon juice 2 tsp dulse powder Bragg’s liquid [or Miso] Process … Continue reading

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