Monthly Archives: October 2013

Reflexology

What is Reflexology? Reflexology is a natural, non-invasive technique using gentle pressure on reflex areas of the feet, hands & ears to help stimulate the body’s own healing process and to bring about a state of deep relaxation. When the … Continue reading

Posted in Information, Patient Handouts | Tagged , | Leave a comment

Spring Cleanse: Recipes week 3

Smoothie 3: Berries and Beets Ingredients 1 cup fresh blueberries, raspberries, blackberries, strawberries (or thawed from frozen) 4 ribs organic celery with “strings” removed ¼ cup finely chopped beetroot 1 tablespoon maple syrup 1 tablespoon tahini/sesame paste   Directions: Combine … Continue reading

Posted in Event, Information, Recipes | Tagged , , , , , | Leave a comment

Spring Cleanse: Recipes week 1

Smoothie 1: Spinach Apple Ingredients 1 organic apple                                                                                                                 2 cups stemmed and chopped spinach or kale                                                                                   ½ cup coconut, soy or hemp milk (at room temperature or warmer)                          1/2 avocado, chopped (or 2 tablespoons chia seeds)                                                                        1 tablespoon tahini/sesame paste   Directions                                                                                                                                        Combine … Continue reading

Posted in Event, Patient Handouts, Recipes | Tagged , , , , | Leave a comment

Spring Cleanse: Recipes week 2

Smoothie 2: Collard and Lime Ingredients 2 tablespoons fresh lime juice 2 cups stemmed and chopped collard greens and/or swiss chard 1 1/2 cups chopped mango, pineapple or papaya 1 cup organic grapes  ½ cup hemp, soy or coconut milk (optional) 1 tablespoon tahini/sesame paste   … Continue reading

Posted in Event, Information, Patient Handouts | Tagged , , , , | Leave a comment

RECONNECT with Kula Oakville and RawRaw Cleanse

RECONNECT to the Potential Within You Cleanse. Conscious Eating. Meditation. Yoga. In partnership with Dr. Dina Eino of bNatural and RawRaw Cleanse With Fall Routines established and Thanks having been given (perhaps a bit too much thanks for some of … Continue reading

Posted in Event | Tagged , , , , , , | Leave a comment