Monthly Archives: April 2013

Herbal Relief for Seasonal Allergies

Although I have yet to stow away my winter coat, I remain optimistic that Spring is, indeed, here to stay.   For allergy-sufferers, that means that the season of tissues and decongestants is almost upon us! There are many ways to … Continue reading

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Digestion for Optimal Health

Proper digestion is essential to optimal health.  Following are some of the components required for optimal digestion: Environment: Optimal digestion begins before we even ingest a food.  The environment in which one eats will impact the body’s ability to do … Continue reading

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Tofu Scramble

* ingredients: 1 lb. organic tofu drained and pressed 1/2 cup onions, chopped 1/2 cups mushrooms, sliced 1 cup broccoli, chopped 1-2 tsp. tamari 1/2 inch fresh ginger root, peeled and grated 1 tbsp. olive oil * method: 1.  In … Continue reading

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