Monthly Archives: November 2012

Lentils with Carrots and Swiss Chard

This super-easy recipe is a taste-pleaser, and packs a great amount of fibre and protein in every serving. What you need: 2.5 cups green lentils* 4-5 cups water 1 large onion, chopped 1 bunch of chard, chopped 4-5 large carrots, … Continue reading

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Quick Zucchini and Kale Dinner

Having trouble getting your veggies in? Try this super quick and tasty meal.  Ideal for everyone, including vegans, low carb, and gluten/dairy free diets. You’ll need: 1 large onion; chopped 4-5 large zucchinis; chopped 1 bunch of kale; chopped 2 … Continue reading

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Bowen Therapy

Bowen Therapy is a simple yet effective body balancing system. Through gentle moves on soft tissue at a series of key points on the body, it stimulates energy flow that releases tension, strains and blockages, allowing the body’s own resources … Continue reading

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Share your excess halloween candy

Dr. Andrew Simone, founder of Canadian Food for Children Foundation, collects candy and ships it abroad.  The candy gets shipped directly to agencies in Central America who work with children in need.  Dr. Simone explains that for these malnourished, and … Continue reading

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Probiotics are great for health

Probiotics are living bacteria, which can impact our internal microbial flora.  The benefits are probiotics are broad, and range from gut health to  over-all general wellness.  Some of the conditions which commonly benefit from probiotics include: Irritable Bowel Syndrome Inflammtory … Continue reading

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