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Monthly Archives: November 2012
Lentils with Carrots and Swiss Chard
This super-easy recipe is a taste-pleaser, and packs a great amount of fibre and protein in every serving. What you need: 2.5 cups green lentils* 4-5 cups water 1 large onion, chopped 1 bunch of chard, chopped 4-5 large carrots, … Continue reading
Quick Zucchini and Kale Dinner
Having trouble getting your veggies in? Try this super quick and tasty meal. Ideal for everyone, including vegans, low carb, and gluten/dairy free diets. You’ll need: 1 large onion; chopped 4-5 large zucchinis; chopped 1 bunch of kale; chopped 2 … Continue reading
Bowen Therapy
Bowen Therapy is a simple yet effective body balancing system. Through gentle moves on soft tissue at a series of key points on the body, it stimulates energy flow that releases tension, strains and blockages, allowing the body’s own resources … Continue reading
Posted in Patient Handouts
Tagged bowen therapy, colic, Dina Eino, headache, herniated disc, Injury, low back pain, sciatica, scoliosis, TMJ
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Share your excess halloween candy
Dr. Andrew Simone, founder of Canadian Food for Children Foundation, collects candy and ships it abroad. The candy gets shipped directly to agencies in Central America who work with children in need. Dr. Simone explains that for these malnourished, and … Continue reading
Probiotics are great for health
Probiotics are living bacteria, which can impact our internal microbial flora. The benefits are probiotics are broad, and range from gut health to over-all general wellness. Some of the conditions which commonly benefit from probiotics include: Irritable Bowel Syndrome Inflammtory … Continue reading