Monthly Archives: August 2012

Is your Immune System Ready for Fall?

Fall is almost upon us.  In Southern Ontario it is a beautiful time of year.  Cooler temperatures, changing leaves and ample sunshine make it an ideal time for enjoying the outdoors.  The fall does, however, herald the coming of winter; … Continue reading

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Storage Containers

Once you’ve dedicated a lot of time and effort to cleaning up your diet, selecting high quality foods, and preparing healthy meals it’s important to put some thought into storage containers. As a general rule, I never recommend plastic.  That … Continue reading

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