Monthly Archives: March 2012

Spring Cleanse: a week of preparation

We’re one week away from the start of our cleanse.  It is a great time to start thinking about the foods you’ll be eating and those you’ll be avoiding.  Consume anything you have at home that you won’t be eating … Continue reading

Posted in Information | Tagged , , , , | Leave a comment

Spring Detox

For the month of April I will be doing a cleanse.  I usually do this twice a year; in the spring and in the fall.  Although I try to lead a reasonably healthy lifestyle, it’s great to pause every now … Continue reading

Posted in Information | Tagged , , , , , , , | 1 Comment

Nursing the Flu

I was awoken early Friday morning to a moaning child.  My eldest wasn’t feeling well.  She was complaining of a headache, achy muscles, a stomach ache and a general feeling of weakness….  As the day wore on, she developed a … Continue reading

Posted in Information | Tagged , , , , | 2 Comments

Homemade Almond Milk

I love experimenting with things in the kitchen.  This weekend it occurred to me that I’ve never tried to make almond milk.  It always seemed like a labour-intensive, messy initiative.  With a goal of fun and creativity in mind, we … Continue reading

Posted in Information | Tagged | 3 Comments